Hey, I'm Liane!
I help stressed, career driven women lose weight, tone up and reduce their stress without endless cardio or dieting.
WHAT YOU GET:
CUSTOM TRAINING
& NUTRITION PLAN
Custom training and nutrition plans built around your lifestyle and limitations, whether you’re balancing a busy schedule or working through emotional eating.
MENTAL HEALTH SUPPORT
Educational worksheets to help you overcome emotional eating, manage stress, and stay focused during times of anxiety or during low motivation.
1:1 CALLS
Weekly 1-on-1 calls to discuss your concerns, tackle any challenges, and track your progress.
ABOUT ME
With my university level degree in counseling, I have always been passionate about helping other people.
More specifically, helping them overcome mental barriers & gain their confidence back.
Along the way, I discovered a powerful link: mental health and physical health go hand in hand. Especially for those battling challenges like binge eating, emotional eating, and low self-esteem.
That’s why I started my business, to bridge the gap between physical & mental health.
My approach combines counseling expertise with fitness coaching to help my clients transform both mentally and physically.
It’s not just about looking good, it’s about building confidence and resilience.
Already A Client?
Access the client portal here !
PROGRAM
BODY & MIND MASTERY
$?/m
(Price depends on the degree of help you need)
Custom training & nutrition plan
Educational worksheets to build confidence
Meal builder
Educational learning modules
Community access
1V1 calls with coach Liane
Still Hesitant To Join?
Join my 14 day free challenge !
TESTIMONIALS
Anabelle Bruning
Client
Before joining my coaching, Anabelle was fresh out of college, was working out, but wasn’t getting the results she wanted from her training. She had no structure in her workouts or nutrition. Was stressed about life & her career and didn’t know what/how much to eat.
Anabelle’s main focus was to tone her stomach, safe to say she did so while gaining so much confidence!
Liane Polichronis
Coach
On the left picture, I wasn’t overweight, but I wasn’t confident. I was working out consistently, but wasn’t where I wanted to be. I was, as some would call it, skinny fat. This frustrated me and as a student and part time worker, I was overwhelmed and frustrated. As soon as I followed my structured nutrition and training plan as well as worked to reduce my stress, I was able to achieve my dream physique while being in the best mental state.
